Episode 12: Mindfulness Practice | Progressive Muscle Relaxation (PMR)

This week's episode is the second in Dr. Phoebe's mindfulness series. Here she gives a brief explanation on what mindfulness is in the context of psychology and therapy, includes a guided “progressive muscle relaxation” (PMR) practice that you can refer back to whenever you're wanting to practice yourself, and notes the difference between practicing mindfulness exercises versus being mindful in daily life. The “progressive muscle relaxation” exercise can be found at 6:33.