Episode 12: Mindfulness Practice | Progressive Muscle Rel...

What this episode covers

This week's episode is the second in Dr. Phoebe's mindfulness series. Here she gives a brief explanation on what mindfulness is in the context of psychology and therapy, includes a guided “progressive muscle relaxation” (PMR) practice that you can refer back to whenever you're wanting to practice yourself, and notes the difference between practicing mindfulness exercises versus being mindful in daily life. The “progressive muscle relaxation” exercise can be found at 6:33.

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Frequently Asked Questions

How long is this episode of Pretty Psyched?

This episode is 19 minutes long.

When was this Pretty Psyched episode published?

This episode was published on April 9, 2025.

What is this episode about?

This week's episode is the second in Dr. Phoebe's mindfulness series. Here she gives a brief explanation on what mindfulness is in the context of psychology and therapy, includes a guided “progressive muscle relaxation” (PMR) practice that you can...

Can I download this Pretty Psyched episode?

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