EPISODE · Jul 2, 2021 · 34 MIN
Episode 12 - "Mindset for Fitness & Life"
from The Whiteboard Brief · host CrossFit Ares
Coach Kristin and Coach John discuss the similarities in mindset that we experience with our fitness routine here in CrossFit and how they relate to life and making you not only a fitter person but a better person outside of the gym. CrossFit doesn't just benefit you the 1 hour you are here a day, it changes your 23 other hours as well.
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Episode 12 - "Mindset for Fitness & Life"
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This episode was published on July 2, 2021.
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