Episode 12 Motivational interviewing with Susan Dopart MS, RDN, CDCES

Episode 12! Motivational interviewing for trainers working with clients. ⠀In this episode, I discuss Susan's experience as an M.I teacher and how she uses it with her own clients and teaches others like myself. We do an M.I role play which is a great example of how effective M.I can be. We discuss the fundamentals of M.I, who it can help, and how it relates to self-compassion plus a lot more!https://lnkd.in/gsCu-Q53 For more expert health information like this like, share, and subscribe!Timestamps -Susan’s consultation experience: -1:25 Susan’s work related to diabetes and metabolic diseases -5:30 The cause of the rising trend of type 2 diabetes -7:28 how to make more time for your health when you’re a busy working professional-8:50 What is motivational interviewing (M.I) -11:59 The spirit of M.I explained-14:23 The #1 reason why people change -17:31 Why do people lack compassion and hope? -20:38 How do you stay humble when using self-affirmations? -22:44 What are the basic skills of M.I and how long does it take to learn? -25:19 Change talk and how we can change our behavior?-27:55 How to spot change talk with a client? -29:55 The righting reflex “I know better than you”-31:37 Effective listening and reflecting what someone tells you-35:15 M.I Role play Susan using her skills and me as the client -41:55 The best way to start learning M.I -43:46 Can M.I be used outside work with clients? -46:25 Addiction and how it links with M.I -49:34 What’s a realistic level of change to see in clients and as a practitioner? -53:37 M.I Guards against practitioner burnout -54:41 What has Susan learned about herself since learning M.I? -57:01 What type of client does M.I work best for? -58:07 What is psychological ambivalence as it relates to M.I? -60:01: Do shame and guilt come up in M.I? -61:39 What is the best part of Susan’s M.I Work and what are her best success stories? -64:01 How has COVID affected Susan’s work?-66:41 How to be more understanding during a challenging time like COVID? -67:44 Concluding remarks, Susan’s links, and trainings https://www.susandopart.com/#health #share #like #progressionhealth #coachingprogress #sanfrancsico #progressionhealth #progressiondaily #progressdaily #healthprogress #dailyprogress #nutritiontips #nutritionfirst #nutritiongoals #nutritioniskey #podcasthost #podcastcommunity #podcastepisode #podcastepisodes #podcastguest #podcastlistening