Episode 12: Movement vs. Exercise - Why You Need to Know the Difference!!!

from The Hippie Moms Podcast · host Becky Wells

The Joy of Movement - Book by Kelly McGonigal Join the Hippie Moms Facebook Community! Check out my resource page! Join me on your journey to health and holistic living by connected via email! CLICK HERE TO JOIN NOW!

Episode metadata supplied by the publisher feed · Published Nov 19, 2020

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Did you know there is a HUGE difference between movement and exercise? SO many of us loath "working out" and I'm with you! Moving your body isn't about fitness, looking better, or weight loss. Nope! Movement is about developing a body that moves well and allows you to live your life free, capable, and confident! I share with you my journey and how I move past the "I don't want to exercise" excuse on a daily basis! I hope you find some inspiration and tips to discovering a new perspective around movement and how to integrate it in your daily life.

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Episode 12: Movement vs. Exercise - Why You Need to Know the Difference!!!

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