Episode 12: New year, same you: building lasting health habits anytime & navigating the festive season guilt

In this episode of the Perk and Pace Podcast, hosts Matt & Lydia kick off the new year with a refreshing take on health habits that last—no matter the season. With the festive period just behind us, they dive into how to enjoy the holidays without derailing your fitness and wellness goals. Forget the pressure of “New Year, New Me”—Matt and Lydia explain why that mindset can be a trap and how to set goals you can actually stick to, anytime. They break down: How to build lasting health habits that seamlessly fit into your lifestyle all year long Practical, actionable tips to stay on track while still enjoying the festivities (hello, guilt-free fun!) Common mistakes people make around this time of year and how to avoid them Their personal goals for 2025 and how they’re staying motivated Why the “new year, new me” mindset is flawed and how to focus on realistic, sustainable change Whether you're looking to crush your goals or simply want to feel empowered through the year ahead, this episode is packed with insight and strategies for navigating your health journey without stress or guilt. Don't forget to drop your goals and new habits in the comments section and follow the instagrams and youtube below LINKS Lydia Matt Podcast Youtube