Episode 12 - Not So Smooth Sailing…

This week on Tilly’Talks, we open up about the reality of trying to juggle parenting, work, and life all at once. It hasn’t been smooth sailing - there have been plenty of lows, frustrations, and moments of feeling stuck - but we also do have some good things bubbling away in the background that keep us moving forward. If you’ve ever felt like you’re spinning plates and dropping a few along the way, this one’s for you. Enjoy! M & T x

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Episode 12 - Not So Smooth Sailing…

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode is 1 hour and 1 minute long.

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This episode was published on August 22, 2025.

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