Episode 12: Overrated or Underrated Health and Fitness Edition

In this episode I’m going to go over random things in the fitness industry that I believe are underrated or overrated and why i think they’re that way. There’s a lot out there in the fitness/weight loss industry to discern what is worth your money and time and what isn’t. My rank for each thing is based on my experience in my own journey, what I’ve seen for my clients, and what I’ve learned throughout the 14 years of coaching. Also quick note, if your personal preference goes against how I rate any of these, that’s totally great and if it’s working for you, you don’t need to change based on this episode. This episode is to help get you thinking about things you’ve been curious about, have done in the past, or wonder if what you’re currently doing is worth it!