Episode 12: Plant-Based Eating for Life with Breast Cancer Survivor, Cynthia Ryan

Send us a textIn this episode, a survivor of Stage 3 Triple Negative breast cancer, plant-based cooking enthusiast, and fierce advocate for herself and others, Cynthia Ryan shares her thoughts about why it's important to get a 2nd opinion when faced with life-threatening diagnoses and her experience with plant-based eating and why it has been life-changing for her and her husband, Ron. Questions asked during this interview: Can you share your breast cancer story? What made you transition into a plant-based diet?There have been some misunderstandings about soy in the last 20+ years. What is your understanding and thoughts about eating soy?What advice do you have for newly diagnosed breast cancer patients? Contact Cynthia Ryan:https://www.simplybycynthia.com/ (Cynthia provides AMAZING plant-based recipes and much more!) Resources:https://www.wakingup.com/   (Learn the fundamentals of mindfulness from Sam Harris-neuroscientist, author, and creator as he guides you into the deep end of meditation. This app does have a free trial and is very well worth it.)https://forksoverknives.rouxbe.com/login (Get the tools and resources you need to make a plant-based lifestyle easy and enjoyable!)https://www.bluezones.com/cooking-course/ (Mission: "Informed and inspired by the world's longest-lived cultures, our mission is to empower everyone, everywhere to live better, longer.) - This resource provides courses in plant-based cooking!  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .