Episode 12: Programming Rundown (July 27-Aug 31)
from The Muscle Up Project Hosted by Dirty South Gym
What’s up guys, today in the muscle up podcast we dived into programming here at the Dirty South Gyms, what the next six weeks has in store and the reasoning behind it. Coach Cory and I had a great time discussing our plan for your next 6 weeks of training. Make sure you give it a listen and tune in every week!
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How long is this episode of The Muscle Up Project?
This episode is 34 minutes long.
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This episode was published on July 23, 2020.
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