Episode 12: Race Strategy: How to Run Smart on Any Trail, at Any Distance

In this episode of Dirt Nap Diaries, we’re talking about how to build a race strategy that actually works—for yourdistance, your terrain, and your life.Whether you’re toeing the line for your first 10K on dirt, training for a trail marathon, or running your next 50K, having a plan can make the difference between feeling scattered and feeling strong.I’ll walk through pacing, fueling, mindset, and what to do after you cross the finish line—because every runner deserves a race plan that helps them finish proud, not wrecked.What you’ll hear in this episode:Why race strategy matters for every trail runner (not just elites or ultra athletes).How to create a simple pre-race plan that reduces stress and builds confidence.The difference between pacing for effort and chasing pace on your watch.How to fuel and hydrate across different distances—from 10K to 50K.Mindset strategies for the mid-race “why am I doing this?” moment.How to recover smarter after your race and use reflection to grow stronger.Why the best plan isn’t perfect—it’s yours.If you loved this episode, share it with a trail buddy, follow the show, and leave a review—it helps more everyday runners find Dirt Nap Diaries.Links & Resources for This EpisodeCheck out ultraPacer to plan the timing of your race.Follow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download here