Episode 12: Reclaiming Your Time From Digital Overwhelm

Does your brain ever feel… full?Not from big life stuff — but from the constant pings, notifications, texts, emails, and tiny digital demands that never seem to stop?Yeah. You’re not imagining it.Digital overwhelm is real — and for high-achieving women, it quietly drains your energy, your focus, and even your joy.In this episode of Experiments in Happiness, we’re breaking down what digital overwhelm actually is, why it feels so exhausting, and how to start taking your time (and your peace) back without deleting everything or moving to the woods. 😉You’ll learn:✨ The psychological reason your phone feels so “urgent”✨ How micro-distractions sabotage your mood and productivity✨ The hidden mental load created by endless apps✨ Why “just ignore it” doesn’t work✨ Simple, doable ways to unplug without falling behind✨ And the powerful experiment to help you create more calm, clarity, and control — starting today🌟 This Week’s Experiment:A simple 10-minute process to reset your digital space, reclaim your attention, and finally make your tech work for you, not against you.If you’ve been feeling scattered, unfocused, or constantly “on,” this episode is going to feel like a deep breath.🎧 Listen now and start reclaiming your mind, your minutes, and your magic.If you enjoyed the episode, hit subscribe — it helps more incredible women find these conversations. 💛