EPISODE · Jul 6, 2020 · 33 MIN
Episode 12 | Redefining Productivity & Adjusting Expectations with Taylor Odom
from Psych Talk · host Dr. Jessica Rabon
In today’s episode of Psych Talk I interview Taylor Odom, RCSWI about being a young professional in the mental health field. Taylor provides tips and insights on how to achieve a work-life balance, particularly after the transition from graduate school to the professional field. We discuss how to engage in self-care or take a break when we constantly feel the need to be productive or perform, through specific actions and by re-defining what productivity means to us. Additionally, Taylor discusses how to set boundaries with yourself as a means to maintain a work-life balance, adjust our expectations to be more realistic, and ensure we are taking care of ourselves in a world that constantly tells us we have to achieve and be productive. Connect with Taylor:Instagram: @theoriginialtherapistEmail: [email protected] up for the LGBTQ+ Affirming Masterclass here.Anti-Racism ResourcesWays to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
In today’s episode of Psych Talk I interview Taylor Odom, RCSWI about being a young professional in the mental health field. Taylor provides tips and insights on how to achieve a work-life balance, particularly after the transition from graduate school to the professional field. We discuss how to engage in self-care or take a break when we constantly feel the need to be productive or perform, through specific actions and by re-defining what productivity means to us. Additionally, Taylor discusses how to set boundaries with yourself as a means to maintain a work-life balance, adjust our expectations to be more realistic, and ensure we are taking care of ourselves in a world that constantly tells us we have to achieve and be productive. Connect with Taylor:Instagram: @theoriginialtherapistEmail: [email protected] up for the LGBTQ+ Affirming Masterclass here.Anti-Racism ResourcesWays to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
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Episode 12 | Redefining Productivity & Adjusting Expectations with Taylor Odom
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