Episode 12 | Redefining Productivity & Adjusting Expectations with Taylor Odom

In today’s episode of Psych Talk I interview Taylor Odom, RCSWI about being a young professional in the mental health field. Taylor provides tips and insights on how to achieve a work-life balance, particularly after the transition from graduate school to the professional field. We discuss how to engage in self-care or take a break when we constantly feel the need to be productive or perform, through specific actions and by re-defining what productivity means to us. Additionally, Taylor discusses how to set boundaries with yourself as a means to maintain a work-life balance, adjust our expectations to be more realistic, and ensure we are taking care of ourselves in a world that constantly tells us we have to achieve and be productive. Connect with Taylor: Instagram: @theoriginialtherapist Email: [email protected] Sign up for the LGBTQ+ Affirming Masterclass here. Anti-Racism Resources Ways to Work With Me: 1:1 Coaching Mind Over Matter LGBTQ+ Affirming Masterclass Follow me on IG @jessicaleighphd. Join my Facebook community: Grow Through What You Go Through Sign up for my Email List here. Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show