Episode 12 - Reframing, Reflecting, & Expressing Gratitude

In Episode 12, Natalie and Chelsea sit down to recap episodes 7 - 11 and to reflect on what they’ve been grateful for this year.  Stay tuned - we’ll be back with an all new guest episode for you on 12/1! Show Notes: Hosts:   Natalie M. Chelsea M. Timestamps: **00:00** - Introduction **00:48** - Natalie & Chelsea discuss weekends, the arrival of Winter, and dinner of course. **6:20** - Natalie & Chelsea discuss what they loved from Steven Otto’s story, Episode 8. **9:04** - Natalie & Chelsea discuss what they loved from Olivia Brent’s story, Episode 9. **20:40** - Natalie & Chelsea discuss what they loved from Liz Aiello’s story, Episode 7.  **28:43** - Chelsea asks Natalie if Natalie’s use of humor when faced with uncomfortable or challenging situations was a coping mechanism for herself or if she was doing it to make others feel more comfortable.  **35:27** - Natalie & Chelsea discuss Ali Marcus’ story, Episodes 10 & 11. **44:40** - Natalie & Chelsea talk about the gratification that comes from producing The Daily Reframe. **45:09** - Natalie & Chelsea discuss the challenging central topic of Ali’s episode and how they watched listeners respond to it. **50:40** - Natalie talks about her takeaways from the past 4 guests. Chelsea builds on her sentiments. **54:22** - Break **54:46** - Natalie & Chelsea discuss what they’ve been grateful for this year. **58:59** - Natalie & Chelsea discuss who they are grateful for. **1:11:09** - Natalie & Chelsea discuss what obstacle they were grateful for this year. **1:19:40** - Natalie & Chelsea discuss their Thanksgiving plans. **1:19:40** - Chelsea finds out that Jay doesn’t like pie… **1:23:21** - End of Episode **1:23:47** - Outro Key Takeaways: 1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed. Example: Avoiding challenges for fear of failure. 2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.  Example: Embracing challenges as opportunities to grow. 3. **Tips for Cultivating a Growth Mindset** Self-Awareness -Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism). -Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back. Change Your Language -Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .” -Embrace Constructive Feedback:  When you or others fail, #fail forward by focusing on what can be learned from the experience. Reframe Challenges and Setbacks -Stretch Goals:  Set an objective that pushes you out of your comfort zone. -Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming. Embrace Feedback and Prioritize Learning Over Validation -Constructive Criticism:  Actively seek out feedback that helps you improve or refine your skills. -Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular. -Value the Process: Prioritize learning and improving over success or perfection. -Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements.  Avoid seeking approval or validation from others. Connect with Us: - The Daily Reframe Website - Instagram - TikTok - Threads --- Thank you for tuning in! Don’t forget to subscribe and leave a review.