Episode 12: Resistance training with real results. Change your body, fix your relationship with food, and simply feel great.

Want help with this? Our 30 days strength challenge launches Feb 18th. You get stronger in 30 days or your money back. Nutrition guidance, weight programming, and unlimited coaching, all in our easy to use app. DM either Andrew or Kat the word "challenge" or click the link in our bios. All for the cost of less than one session with a personal trainer. (:50) Kat and Andrew discuss their least favorite exercises in the gym. (5:07) Step 1 - the most important step - is this even right for you? And what's your goal?(16:30) Step 2 - Finding time to do this. (18:38) Step 3 - Maximizing your minimal time during your workout to actually get stronger/build muscle(23:30) Exactly how hard you need to push yourself without hurting yourself. (29:20) Step 4 - The two nutrition elements you need to focus on to actually build muscle. (33:35) Step 5 - Growing your muscles at night(34:38) Step 6 - Being well-rounded with weak points and trigger pointsReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/