Episode #12: Sleepless Nights? How Food & Hormones Impact Your Sleep

Hormonal fluctuations during the menopausal transition can significantly impact sleep quality. Understanding these connections highlights the importance of hormonal balance and lifestyle interventions in mitigating sleep disturbances among women aged 45 to 55.​ To work with me one on one, schedule a free consultation by visiting my website: www.livewellwithjenn.com or email me at [email protected] for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.comWeight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.