Episode 12: Solstice: The Blooming, Singing Dark

from One Heart One Mind · host Thomas McConkie

For those in the northern hemisphere, this is the time of year when the sunlight fades and the nights grow longer and longer. Metaphorically, darkness calls up all kinds of challenging human experiences: discomfort, anxiety, fear, even panic. Listen to Thomas in this episode as he applies mindfulness basics to working with challenging experiences. When we relax and really receive experience, even challenging experience, a new kind of wisdom and creativity is born.

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This episode is 20 minutes long.

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This episode was published on October 14, 2017.

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