Episode 12 - Something More - A Deep Meditation for Inner Peace, Written and Narrated by Victoria Johnson (20 mins)

Tune in for this relaxing 20 minute meditation that will take you through many emotions, thoughts and positive affirmations. Deep in the center of my mind, there is a place of pure love and everlasting peace. This place of beauty is whole, protected and easily accessible. In my minds’ eye, I see a lake and trails that wind through the forest surrounding this body of water. I can enter this scene by reaching for a thought, sometimes for just a quick glimpse, other times for a limitless state of tranquility. I am strong and grounded, understanding that everything good comes from love, and that I can return to love any time I choose. Taking a deep breath in, my mind is clearing the path to access my sanctuary. After exhaling completely, my lungs naturally draw in the pure air needed for my journey. Pausing everything else, I continue to breathe. I can now visualize the first glimpses of the place in my mind that embraces my natural haven. I can draw on this feeling wherever I am, and in whatever situation I may find myself. Standing at the top of the hill that leads down to the pathway, I am motionless. I continue to focus on my breathing, inhaling a slow deliberate expansion of my thoughts, exhaling any negativity that has been holding me back. I repeat this process until I feel like all the darkness I was storing has been released. Keep listening for more of this meditation.  There are additional free resources at: www.victoriajohnson.org