Episode 12 - Sound Therapy for a Sound Mind

from MindBody Mechanics · host Lauren Bond

In this episode I discuss heart rate variability and the clinical grade listening therapy I work with that helps RESET the nervous system back to a state of health, growth and restoration.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

What this episode covers

In this episode I discuss heart rate variability and the clinical grade listening therapy I work with that helps RESET the nervous system back to a state of health, growth and restoration. Support the show 'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal tha...

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Episode 12 - Sound Therapy for a Sound Mind

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How long is this episode of MindBody Mechanics?

This episode is 26 minutes long.

When was this MindBody Mechanics episode published?

This episode was published on October 8, 2025.

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