Episode 12 - Sound Therapy for a Sound Mind

from MindBody Mechanics · host Lauren Bond

In this episode I discuss heart rate variability and the clinical grade listening therapy I work with that helps RESET the nervous system back to a state of health, growth and restoration.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

Episode metadata supplied by the publisher feed · Published Oct 8, 2025

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Episode 12 - Sound Therapy for a Sound Mind

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