Episode 12: Stop & Smell the Roses - How hustle culture can damage your mental & physical health

On this episode of the Female Hustle Podcast, I address the repercussions of hustle culture which can lead to continuous busyness and stress without actual productivity, potentially resulting in adverse effects on mental and physical well-being. I will share insights on how my perspective has evolved, including advice such as setting achievable goals, organizing priorities, setting boundaries, practicing mindfulness, mastering the art of saying no and reflecting on workload adjustments to prevent burnout and attain sustainable success. Connect with Sami! Personal Instagram: @samantharunshaw (www.instagram.com/samantharunshaw/) Business: @strengthbysami (www.instagram.com/strengthbysami/) Podcast Instagram: @thefemalehustle.podcast (www.instagram.com/thefemalehustle.podcast/) Youtube: @SamanthaRunshaw (www.youtube.com/@SamanthaRunshaw) Website: www.strengthbysami.com