Episode 12 - Ten Weight Loss Tips for Road Warriors

from Change Well by Wellness Leadership LLC · host Don Grier

Some people say losing weight and traveling are diametrically opposed. But that is simply untrue. In this week's podcast, Don discusses ten tricks he used while losing 3 lbs. a week while traveling weekly for over a year and a half. We even give a few tips on what to do when your plan is delayed due to a blizzard. If you want to read the associated blog, here is the link.

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This episode is 17 minutes long.

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This episode was published on January 3, 2024.

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