Episode 12: The ABSA Cape Epic 2026 – Suspension Setup for Multi-Day Racing

In Episode 12 of Suspension Sessions, we focus on one of the most critical — and often overlooked — aspects of stage racing: suspension preparation.Drawing on real-world experience from working with riders at the ABSA Cape Epic, Glen and Robbie break down what it takes to get your suspension ready before the race, and how to manage it over multiple days of demanding terrain.From correct servicing and establishing a reliable baseline setup, to understanding the relationship between suspension, tyres, and rider fatigue, this episode covers the fundamentals that directly impact performance and consistency.We also discuss daily checks, what to do as fatigue sets in, and the common mistakes riders make — including over-firm setups and unnecessary mid-race changes.If you’re preparing for a stage race, or simply want your bike to perform consistently over long, demanding rides, this episode offers practical, experience-led insight into getting the most out of your suspension.🎧 Suspension Sessions is powered by RBC — specialists in suspension servicing, setup, and performance.