Episode 12: The Emotional Cycle of Quitting Drinking

In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often messy process of emotional sobriety and provides insights, tools, and support to help you navigate each phase without self-judgment.What You'll Learn:Understand the five distinct emotional phases individuals typically go through when quitting drinkingLearn that quitting is a non-linear journey with ups, downs, and potential slips, and that this is a normal part of the process.Discover that true sobriety is about learning to feel and manage emotions without relying on alcohol.Gain insights into dealing with the emotional challenges that arise when you stop using alcohol as a coping mechanism.Understand how setting boundaries is crucial for protecting your sobriety and creating space for healing and growth.Learn practical tools to navigate the emotional rollercoaster.Recognize the importance of being kind to yourself throughout the process and understanding that setbacks are not failures.Resources and Links:👉 Top 5 Quit Lit Books: https://amzlink.to/az0u9kmh6piOQ👉 Book a Free Discovery Call: https://www.lindsayhennekey.com/apply-for-coachingDon’t forget to like, rate and subscribe to this podcast so women who need support can find it! 🩵 LOTL: Queer ConversationWe all crave Queer Conversations. Follow the link to listen.Listen on: Apple Podcasts   SpotifySupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.