Episode 12: The Growing MOMENTUM Behind Nutrition Strategies in Menopause

In this episode, Lisa Mowers, Provincial Practice Lead with Professional Education & Practice, sits down with Dr. Raylene Reimer, Professor in the Faculty of Kinesiology at the University of Calgary, Registered Dietitian, and leading nutrition researcher. Together, they explore emerging research on menopause, gut health, and metabolism, and the important role nutrition plays for women’s health during midlife.   Topics include: * What the MOMENTUM study is revealing about menopause, metabolism, and women’s health * How nutrition can support common menopause symptoms, including hot flashes, sleep disruption, and weight changes * The impact of menopause on long-term health risks, including heart, bone, muscle, and gut health * Key emerging research areas dietitians should have on their radar   Continue the conversation: * Learn more about the MOMENTUM Study at the University of Calgary. https://www.ucalgary.ca/research/momentum * Explore the science of fermented foods, gut health, and Canadian research at fermentedfoods.ca https://fermentedfoods.ca/