Episode 12 - The Healing Power of Box Breathing: A Simple Technique for Stress Relief

Box breathing is a simple technique that can lower blood pressure, relieve stress and anxiety, and benefit those with lung conditions by activating the parasympathetic nervous system. This slow breathing practice works by allowing carbon dioxide to temporarily build in your blood, lowering your heart rate and creating a calming effect throughout your body.• Find a quiet place where you won't be disturbed• Sit upright with feet flat on the floor and hands relaxed• Exhale completely to empty your lungs• Inhale deeply through your nose for a count of four• Hold your breath for four counts• Exhale through your mouth for four counts• Hold again for four counts before repeating• Repeat the cycle four times, adjusting count speed for comfort• Can be practiced whenever needed for stress reliefCheck with your doctor before practicing if you have a heart condition, severe health condition, or are pregnant. Stop immediately if you experience dizziness or breathlessness.Questions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com