Episode 12: The Healing Power of Stillness

from Breaking Free - A Body, Mind, Spirit Approach to Mental Health · host Sommer A. Seitz, MA, LMHC

In this episode we will discuss how to stillness practices such as mindfulness, meditation, and prayer can be a powerful tools to help us connect to and unlock our divine self. We discuss some specific ways to begin a stillness practices and why this might just be the gift that allows you to connect to your wholeness.

Episode metadata supplied by the publisher feed · Published Aug 19, 2019

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Episode 12: The Healing Power of Stillness

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This episode is 27 minutes long.

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This episode was published on August 19, 2019.

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