Episode 12 - The importance of steps

from The G77 Fitness Podcast · host Georgia Lewins

In this episode I’m going through why we should be doing steps, how they help us and sharing with you an idea of how many you should be aiming for and ways you can increase your current step count

Episode metadata supplied by the publisher feed · Published Oct 30, 2024

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Episode 12 - The importance of steps

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This episode was published on October 30, 2024.

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