Episode 12 - The one about the Battenberg

In this engaging conversation, Andrew Codling and Liz Sparkes explore the significance of expressing emotions, the impact of stress on health, and the cultural differences in emotional expression. They discuss the importance of finding balance through gratitude and humour, and how sharing feelings can lead to catharsis and connection. The dialogue emphasises the need for open communication and the benefits of understanding different perspectives on emotional well-being.