Episode 12- The Origin Of The Conjugate System

What this episode covers

In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers questions that were asked during the live stream to help simply some of the topics talked about, Hope You Enjoy, Tom

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Frequently Asked Questions

How long is this episode of Westside Barbell?

This episode is 1 hour and 24 minutes long.

When was this Westside Barbell episode published?

This episode was published on June 1, 2016.

What is this episode about?

In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers...

Can I download this Westside Barbell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.