EPISODE · Jun 1, 2016 · 1H 24M
Episode 12- The Origin Of The Conjugate System
from Westside Barbell · host Westside Barbell
In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers questions that were asked during the live stream to help simply some of the topics talked about, Hope You Enjoy, Tom
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Episode 12- The Origin Of The Conjugate System
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