Episode 12: The Power of Consistency and Self-Harmony with Hailey Rowe

I'm super excited to introduce you to my friend and colleague Hailey Rowe. As you'll quickly learn, Hailey is overflowing with wisdom, tools, and resources for us - so get ready!   In this episode, Hailey provides a wealth of information to support you in extremely important areas of your overall health and well-being - areas that also determine longevity - habits, consistency, and mindset.   Research shows that people struggle with the maintenance of healthy habits and consistency. Hailey shares a variety of valuable tips and strategies to help. We'll cover a lot today including:   How to stop working against yourself and start working with yourself   What to do to start building a healthy habit   Why we struggle with consistency and what to do about it   How to stop unhealthy patterns before we get stuck in them   Specific strategies and tips you can implement today!   No matter where you're at with your health and well-being - you'll find something that aligns with you and supports you here. We're grateful to Hailey for pouring her knowledge into this show for us!   Hailey Rowe is a Marketing/Sales Coach & LinkedIn Lead Generation Service Provider.   She helps service-based business owners, especially coaches, get more time back and boost sales without being held back by social media overwhelm.   She shares her F.A.S.T. framework, marketing, and business tips in her Health Coach Nation Podcast & in the Health Coach Nation Facebook Group (https://wwww.Facebook.com/groups/healthcoachnation).    She's been named one of the Top 25 Coaches in Chicago & one of the Top 6 business podcasts for health coaches. Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups.   Hailey's philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby. Connect with Hailey:   Free Time Management System You Can STICK With: https://haileyrowe.kartra.com/page/time   Website: https://www.haileyrowe.com/home & HaileyRowe.com   Instagram: Https://www.instagram.com/hailey_rowe   Facebook: https://www.facebook.com/officialhaileyrowe   Podcast: https://anchor.fm/health-coach-nation   Facebook Group: www.facebook.com/groups/healthcoachnation   Linkedin: https://www.linkedin.com/in/haileyr   Tik Tok: https://www.tiktok.com/@hailey_rowe/   Book your FREE Business Growth Audit here: https://calendly.com/haileyrowe-coach/30min   Check out my official website: https://drelizabethrodgers.com/ Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: [email protected] Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.  Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Don't miss my groundbreaking research paper:  https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!