Episode 12: The Sounds of Silence

Today I do my best to share my experience, thoughts, and reflections from my five day, silent, at-home retreat. It was A LOT. All around. A lot of meditating. A lot of being. A lot of nothing. A lot of time. A lot of silence. A lot of me.It was hard — because life is hard. It was also full of love and deep appreciation and gratitude and joy and wonder and beauty. Coming to you live from the great outdoors, apologies for the birds in the background and the occasional wind-gust. Like our mindfulness practice, it’s all a part of it.Follow me on social: ⁠Instagram⁠, ⁠Facebook⁠Visit my ⁠website⁠Music credit: ⁠https://uppbeat.io/t/all-good-folks/belonging⁠License code: SEX8P9CEYVUGA9UJ#athomeretreat, #silentretreat, #radicalacceptance, #selfcompassion, #mindfulnesspractice, #mindfulnessmeditation, #vipassanaretreat, #cultivatingresilience, #monkeymind, #innerstrength