Episode 12: Threshold Training with Greg

from Bombers CrossFit Crew Talk · host dsmayer2002

Coach Greg gives us some insight as to why coaches speed up, slow down, add weight or strip weight, etc. It is something called Threshold Training and it is intended to make us fitter.

Episode metadata supplied by the publisher feed · Published Apr 20, 2024

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Episode 12: Threshold Training with Greg

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