EPISODE · Apr 20, 2024 · 33 MIN
Episode 12: Threshold Training with Greg
from Bombers CrossFit Crew Talk · host dsmayer2002
Coach Greg gives us some insight as to why coaches speed up, slow down, add weight or strip weight, etc. It is something called Threshold Training and it is intended to make us fitter.
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Episode 12: Threshold Training with Greg
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