Episode 12: Transitioning away from tracking

In today's episode we talk about making the transition from tracking macros to eating "intuitively" and having untracked meals, or even untracked days. This is a pretty interesting topic and one that we can definitely expand on in future discussions, so let us know what you think about it! We hope you enjoy and please feel free to reach out with any additional questions or comments you may have for us :) Leave us a review too! For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit