Episode: 12 Understanding and Overcoming Anxiety, Stress, and Depression: Strategies for a Healthier Life

Understanding and Overcoming Anxiety, Stress, and Depression: Strategies for a Healthier Life In this Pangea wellness webinar and podcast Dr. Bri discusses the prevalent issues of anxiety, stress, and depression, which affect millions of people worldwide. She shares her personal experiences with anxiety and introduces several strategies to manage and mitigate these conditions. Using her story of experiencing vertigo at the Eiffel Tower, Dr. Bri explains the body's acute stress responses and the importance of the perception of stress. The webinar covers a Harvard study on stress perception, various tools for stress management, the role of the central nervous system, and the benefits of chiropractic care. Dr. Bri also offers practical exercises such as grounding techniques and breathing practices, urging listeners to recognize their stress levels and take actionable steps towards a healthier lifestyle. 00:00 Introduction to Pangea Wellness Webinar 00:27 Understanding Anxiety, Stress, and Depression 01:31 Personal Story: Overcoming Fear of Heights 03:28 The Science Behind Stress Responses 06:50 Harvard Study on Stress Perception 11:40 Impact of Chronic Stress on Health 15:27 Immediate vs. Delayed Return Environments 20:31 Recognizing and Measuring Stress 27:07 Tools for Managing Stress 38:39 Conclusion and Call to Action