Episode 12: Val McKie on Resilience, Relationships, and Real Change

It’s Friday, and time for another thought-provoking episode of Nothing but a Number, where I explore age and ageing with exceptional guests from politics, public life, and beyond, breaking down ageist myths and misconceptions. This week, I’m honoured to speak with Val, a behavioural analyst specialising in relationship coaching and conflict resolution, and an ambassador with the Trussell Trust. Val brings a wealth of experience in public speaking and public policy, with a strong focus on personal development and helping people overcome dependency. In this episode, we discuss her journey from a curious, challenge-driven youth to a resilient and dedicated leader. Join us as we delve into her experience of grief, her views on the balance between punishment and care, and the scripts we write ourselves for the stories of our lives. Val shares her fascinating philosophies on poverty, world peace, and how to cope with hardship, always driven by her eternal optimism and fresh thinking. Do get in touch or comment to share your thoughts! 🎙️ Nothing but a Number with Jo Gideon is your go-to podcast for redefining age and ageing! Join Jo as she dives into captivating conversations with influential guests from politics, public life, and beyond. Each episode challenges ageist stereotypes and celebrates the wisdom and vitality that come with every stage of life. Tune in for inspiring stories, thought-provoking discussions, and a fresh perspective on what it truly means to grow older. 🌟 Subscribe now and start debunking ageist attitudes with us! 🌐 Follow Jo Online: 🌍 Website: www.jogideon.com 📘 Facebook: facebook.com/JoGideon 🐦 X/Twitter: twitter.com/JoGideon 📸 Instagram: instagram.com/JoGideon 🎥 This episode has been filmed and edited by Matthew Bridger 🌐 Follow Matthew Online: 🌍 Website: www.matthewjbridger.com 📘 Facebook: facebook.com/MatthewJBridger 🐦 X/Twitter: twitter.com/MJBridger 📸 Instagram: instagram.com/MatthewJBridger 🔔 Don't forget to subscribe and hit the bell icon to stay updated with the latest videos from Nothing but a Number!