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Episode 12: What Are Calories? And Why Do They Matter? episode artwork

EPISODE · Mar 24, 2025 · 35 MIN

Episode 12: What Are Calories? And Why Do They Matter?

from Strength With G · host Georgia Donati Clarke

You’ve probably heard of calories before, and maybe even terms like energy balance and calorie deficits. In today’s episode, I’ll dive into what they really mean and how many calories we actually need.-- 🖊️ Sign up for 1:1 online coaching: https://www.strengthwithg.com/online-coaching 🌐 Website: https://www.strengthwithg.com/ 📷 Instagram: @StrengthWithG

Episode metadata supplied by the publisher feed · Published Mar 24, 2025

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Episode 12: What Are Calories? And Why Do They Matter?

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