Episode 12: What Consistency Really Means in Meditation

If you’ve ever felt like you weren’t consistent enough with meditation — or that you needed to “start over” after missing a few days — you’re not alone.In this episode, we explore a gentler and more realistic way to understand consistency. Instead of striving for perfection or daily practice without interruption, you’ll discover how consistency in meditation is simply about returning — even after a break, even when it feels imperfect, and even when it hasn’t gone the way you expected.This episode includes a short, guided meditation to help you reconnect with your practice in a simple and supportive way, no matter how long it’s been.I’m Deb Phelps from Peaceful Wellness. I’ve been a meditation practitioner since 1980, a certified teacher, and I teach people how to meditate as well as guide those who feel called to become meditation teachers.If you’ve ever felt like you’ve fallen off your practice, this episode will remind you that nothing has gone wrong — you can always come back.🌿 meditatewithdeb.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe