Episode 12 - What do the Cool Kids do?

In this conversation, the crew discusses the importance of finding a genuine passion in fitness rather than jumping from one fad to another. They share the things they maybe have gotten caught up in concerning fads and emphasize the need for commitment and consistency, even when motivation wanes, to truly enjoy and benefit from a fitness journey. Not putting the chapters in on this one since the Ai messed up and I (Stephen) don't want to do it myself.   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/