Episode #12: What does listen to your body mean?

Send us Fan MailIn this episode, Dayna and Rhonda talk about what listening to your body means. This is often advice given to pregnant/ postpartum people with good intent, but it often lacks context.Symptoms to listen for that we discuss in this episode include:- Bleeding- Pressure/ heaviness in the vagina- Leaking-Doming/coning in the abdomen- Pain/ pressure anywhere in the bodyThis is also a helpful episode if you’re feeling lost about how to modify exercise if you’re dealing with any symptoms/ pain during pregnancy/ postpartum.We hope you find this helpful!Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite