Episode 12 - What is "Wellness"? & Wellness Summit Reflection

Happy Sunday :) In this episode, I reflect on my new learnings of wellness and how I now look at what “wellness” is   At the Wellness Summit this past week, I learned how it encompasses now only the different parts of our health (physical, emotional, spiritual, social), but also how we connect with others and environments around us.   For my own and newly evolved definition, Wellness is about the intentional actions, mindsets, and choices to make each part of your life are “well” or just simply feeling “good”.    I use a comparison of the Sims game, in which you have health / status bars for different needs. It’s a fun way to translate how you can think about your own life - what are the needs in your life and which health bars are green and which ones are red?   I hope you enjoy this episode :) and if you’re enjoying the show, please feel free to follow, rate and review on Apple or Spotify podcasts