Episode 12 : Why do I self-sabotage??

This episode explains the biological and psychological reasons we tend to self-sabotage. You are not broken or lacking in self-control, self-sabotage is NORMAL and how the brain is hard-wired. But we need to understand it to manage it. Find out why we self-sabotage and the strategies I teach clients to minimise it, so that they can achieve lasting weight loss and well-being. To join the Nourish & Nurture team, I have 1 spot left on my 90 Day Macros, Mood & Mindset Reset - check out www.nourishandnurtu.re/services To apply to the Food & Mood Freedom Academy my 90 Day self-paced online course check out the info, FAQs and graduate results here www.emotionalregulationcoaching.com. If you enjoyed this please comment, leave questions and share with others x