Episode 12 - Why You Feel Guilty Watching The News

from The 3 Minute Pause Podcast · host The 3 Minute Pause with Muneeza

Feeling guilty watching the news? In this episode, we unpack the emotional weight of global events, anxiety, and the quiet question: “Am I doing enough?” Learn how to process overwhelm, reconnect with your identity, and find grounded ways to respond without losing yourself.

Episode metadata supplied by the publisher feed · Published May 6, 2026

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What this episode covers

A reflective conversation on news anxiety, guilt, and identity—plus practical ways to regain clarity and emotional balance in a chaotic world.

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Episode 12 - Why You Feel Guilty Watching The News

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This episode is 12 minutes long.

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This episode was published on May 6, 2026.

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