Episode #12 - Why You Should Check Your Blood Sugar Level?

Have you ever wondered how your body metabolises food ? How you every wondered what is a good measure when consuming carbohydrates with the dos and don'ts its never always clear and everyone seems to have a personalised opinion on the matter and the truth is your response to carbohydrates is completely personalised. It has so many perimeters. In this video I talk about the CGM (continuous glucose monitor) by a company called Nutrisense. The purpose of the CGM is to track your blood sugar levels. Understanding how your body responds may even save your life and I mean that literally. If your friend metabolises sugar well it doesn't mean you will. You stress levels may be more than the food you consume and yet you still put on weight. Applied knowledge is power so choose to have more power and get your self a CGM. You can follow the link underneath and use my code for a discount. https://www.nutrisense.io - Use coupon code: ROGER for $20 off yours.