Episode 12 with Clare Bourne (& an essay by Morgan Lyons)

Welcome to Season 2 of the podcast! I'm so pleased to be back, bringing you some fantastic conversations about women's health in general and pelvic health specifically. Today's guest is Clare Bourne, a UK based pelvic health physio and author of 'Strong Foundations - Why Pelvic Health Matters' and that's exactly what we talked about! Clare is very active on Instagram and is passionate about pelvic health at every age - we covered a lot of ground in this chat, from teaching children the proper anatomical names of their body parts, to the importance of good pelvic health at menopause and beyond. To celebrate Season 2 launching, I'm also delighted (and proud!) to share an essay my daughter Morgan Lyons recently had published, called 'in case of emergency...' which I thought was a good fit for the conversations we have on this podcast - you know I'm fond of saying #knowledgeispower but we still have some work to do in getting that knowledge out there! I'm going to be gallivanting again over the next few weeks, first to Pelvicon in Atlanta and then to ICS so I'm looking forward to sharing those adventures & any clinical pearls I pick up along the way (if you can't make it to Pelvicon, you can purchase the recordings here) Follow along on my Instagram michellelyons_muliebrity and if you'd like more info on my online courses, you can get all the information at my website CelebrateMuliebrity.com Until next week, Onwards & Upwards Mx