Episode 12 - with Lily Sais on Simplifying Life (to Overcome Panic, Anxiety & Obsessive Compulsions)

Lily shares her personal experience of panic attacks, derealisation and health and food anxiety/ obsessive compulsions. This episode will be helpful to anyone navigating any of these and offers a simple and very hopeful discussion. Anyone can get relief and a better understanding of what’s behind these issues if they are open to looking. Lily is a coach with a community offering extensive support on all these issues - find her on Instagram: @_peacefromwithin