Episode 120: #120 10 key's to a great christmas break period for players

During this episode Joc describes the 10 things to do and not to do this Christmas break. 1. Train with Footy's2. Do not overtrain3. Don't do nothing4. PB this Christmas break5. Conditioning & weights is key focus6. Take a break and reflect on first part of preseason7. Have quality time with family and friends8. Educate yourself - one thing9. Keep an eye on Round 110. Stay present and enjoy

Episode metadata supplied by the publisher feed · Published Dec 15, 2023

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Episode 120: #120 10 key's to a great christmas break period for players

0:00 12:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Footy Coach Podcast?

This episode is 12 minutes long.

When was this The Footy Coach Podcast episode published?

This episode was published on December 15, 2023.

Can I download this The Footy Coach Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!