EPISODE · May 24, 2021 · 1H 19M
Episode 120 - A Deep Examination of "Specificity"
from Iron Culture presented by MASS
Principle of specificity bro, everybody knows that? But do they? What's more specific to a squat 1RM, a leg press 1RM, or doing a set of 10 on squats? Why does squatting have just as good of transference to leg press strength as it does to squatting, but not the other way around? Why won't training tricep pushdowns in the 6-8 rep range improve your lockout on bench press more effectively than tricep pushdowns in the 15-20 rep range? The answers to these questions, and more, are covered in this episode of Iron Culture.
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Episode 120 - A Deep Examination of "Specificity"
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Frequently Asked Questions
How long is this episode of Iron Culture presented by MASS?
This episode is 1 hour and 19 minutes long.
When was this Iron Culture presented by MASS episode published?
This episode was published on May 24, 2021.
What is this episode about?
Principle of specificity bro, everybody knows that? But do they? What's more specific to a squat 1RM, a leg press 1RM, or doing a set of 10 on squats? Why does squatting have just as good of transference to leg press strength as it does to...
Can I download this Iron Culture presented by MASS episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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