Episode 120: Beat the Winter Blues Pranayama

from 20 min. Yoga Sessions from YogaDownload.com

Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along. If you enjoyed this free class, be sure to check out the other classes from Maria available on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/532

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This episode is 18 minutes long.

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This episode was published on March 16, 2017.

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