Episode 120 - Body Confidence with Stephanie Lueras

What this episode covers

Stephanie is a body-positive personal trainer and fitness nutrition specialist, she works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in moving toward their goals in how they want to feel in their body. We discuss her own personal journey from not being able to walk down the street to training for an Iron Man and also how she dropped and has kept off over 200lbs but also her own approach to helping her clients. Thanks as always for listening, we appreciate it.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 44 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on February 9, 2022.

What is this episode about?

Stephanie is a body-positive personal trainer and fitness nutrition specialist, she works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in moving toward their goals in how they...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.