EPISODE · Feb 25, 2025 · 29 MIN
Episode 120: Breaking Through Your Winter Slump
from Body-Led By Design · host Melissa Eich
www.mindfullywell.comSpring Reset Challenge: http://mindfullywell.com/challengeSummaryIn this episode, Melissa Eich discusses the challenges of winter, particularly the winter slump, and introduces the Spring Reset Challenge as a solution. She explores the science behind winter fatigue, the importance of hydration, and how social connections can help maintain motivation during the colder months. The conversation emphasizes the need to create energy and the impact of dehydration on overall health, while encouraging listeners to embrace the season and take proactive steps towards wellness.Chapters00:00Introduction to the Spring Reset Challenge14:21Creating Energy During Winter27:06Social Connections and Motivation
What this episode covers
www.mindfullywell.com Spring Reset Challenge: http://mindfullywell.com/challenge Summary In this episode, Melissa Eich discusses the challenges of winter, particularly the winter slump, and introduces the Spring Reset Challenge as a solution. She explores the science behind winter fatigue, the importance of hydration, and how social connections can help maintain motivation during the colder months. The conversation emphasizes the need to create energy and the impact of dehydration on overall...
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Episode 120: Breaking Through Your Winter Slump
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