Episode 120: Daniella Dayoub - D Fit Life

Daniella Dayoub has had a love-hate relationship with her body. Her struggles with disordered eating began when she was a kid, but in her twenties, a personal trainer told her she needed to fuel her body well if she wanted to have energy to build muscle. Now, Daniella helps other people through her health coaching business, D Fit Life. On episode 120, the certified personal trainer tells us about the tipping point that finally led to her changing her habits around eating. As a health coach, Daniella impresses upon her clients that eating quality, nutrient-rich food is much more important than how much you eat. And don’t miss the two tips she shares at the end of the episode about practices that can helps us all get more in touch with our body. Show Notes: - Learn more about Daniella’s health coaching business, D Fit Life: https://www.dfitlife.com/ - If you or someone you know is struggling with disordered eating, help is available. The National Eating Disorders Association helpline is available Monday through Friday at 800-931-2237 and online: https://www.nationaleatingdisorders.org/ Text "NEDA" to 741741 to reach the crisis text line.